As you all probably know, I became a certified personal trainer so that I could help educate as many people as possible on the dangers of obesity. I'm almost obsessed with it and yes, I do get on my soapbox whenever possible. Childhood obesity is, in my humble opinion, nothing short of child abuse. The USA is the fattest country in the world, not a fact to be proud of. The average American diet is abysmal and no-one seems to care. So many people ask me how I stay slim.. I stay slim ( even after 5 kids) because I don't eat CRAP. I could rant on and on.. but won't.. here is an article that I wrote on ezine about making small changes in the everyday diet.. you may learn something.. you may not but here it is anyway..
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